4 groups important for children 1 to 3 years have protein

In the period from 1 to 3 years, to comprehensive development, the child should be the full complement of 4 main groups: proteins, lipids, glucid, vitamins and minerals. Thus, you need to be aware of the additional information needed, to supplement the necessary nutrients for a child. There are times when you need to learn thoroughly, the nutrients would need to increase and decrease, to match the condition of the baby in his family today.

4 groups important for children 1 to 3 years have protein

-Protein (protein). Proteins are the major components of blood, muscles, antibodies, excretion routes, … and is part of every function residing in the body. At the same time is the protein component of the digestive enzymes, help metabolize the nutrients in the body as well as to older good digestion and appetite. Protein deficiency will cause endocrine activity disorder, decreased immunity, even malnutrition. Young 1-3 of age needs about 35-44g of protein each day, of which 50-60% are animal protein. Parents should favor the kind of high value protein such as meat, milk, eggs, fish, shrimp … By this stage, children need nutrition and energy to develop both physical and intellectual. However, the need to balance the rate of protein with other nutrients to the protein does not become a burden to the liver, the kidneys. The protein content in each 100 g of food.

-FAT (FAT). Fat also provide energy for the body, and is indispensable in the process of nutrient metabolism in the body as well as the absorption of vitamins A, D, E, K, help children develop better, and is the main component in the structure of the brain. The diet every day of young children 1-3 years of age should provide 1,180 energy kcal per day. In it, the fat makes up about 35-40%, equivalent to 45-50 g per day. As small children, the demand for increased fat. Parents can use for baby oils, avocados, peanuts, Sesame, milk … However, it should be noted the concentrations of fatty acid no does not exceed 10% of the energy. Should eat both plant oils and animal fats, cholesterol levels do not exceed 250-300mg each day.

-Mineral Substances and vitamins. Minerals such as calcium, zinc, iron … have an important role in the process of growth and development of the child. They have the indispensable role for the development of the skeletal system, teeth, tissue as well as regulates the cardiovascular system, digestive organs. With older age 1-3, every day from children need additional 500 mg calcium and phosphorus to form 460mg bone, teeth. One of the important minerals for health young children is zinc. Zinc not only energy metabolism, involved in metabolic functions in the body, but also to help children eat and grow better. Enough zinc supplements also help room anorexia, eating disorders, sleep disorders in older children. Zinc has many of these foods daily. At the same time in this period, children also need added vitamins to meet the needs of rapid growth of the child. The vitamins A, B, C, D supports immune booster, help children fend with illness. In it, the B vitamins also help improve digestion, metabolize the nutrients for the young. The daily needs of the child about the amount of vitamin A will about 400mgc/day, or would be about 5mgc VitaminD/day and Vitamin K is 13mgc/day. The parents understand the needs of the child about the amount of vitamins will need to have the most comprehensive health!

-Glucid (carbohydrates). Child’s age 1-3 glucid needs amounting to 60-70% of total calories each day. Glucid nourish nerve cells, stimulating peristalsis help contractions of the stomach, digestion and excretion of digestive juices. In addition, glucid is also involved in energy metabolism, are present in the cells and tissues as a factor. Glucid doesn’t have much in the flesh, song can occupy up to 80, 100 g of dry cassava in 3mg; 76, 2 mg in 100 g of rice. The diet of young children need rich, balanced and full of 4 groups of substances to comprehensive development. However, during the period of 1-3 years the digestive system of premature infants, so to be able to absorb the nutrients I should add the fruits, fresh vegetables, delicious product support, enhanced absorption to improve the situation as well as provide extra vitamins and minerals. Besides, avoid eating too many children or molding threaten when children do not suffer.

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